- Weekly Sessions – 1 Hour
- For boys and youth aged 7 and above.
- Includes discipline, focus & Gurmat-based mindset
- Comfortable clothing required (shorts/tracksuit & top)
- Opportunities for academy competitions and demo events
Wrestling
Where Sikh tradition meets modern training.
At Khalsa Panth Academy, our Wrestling Classes (Kushti style) revive the traditional Sikh warrior spirit. Wrestling was practiced by our Gurus and great saints for strength, discipline, and readiness. This isn’t just about throwing your opponent—it’s about learning how to stay grounded, stay humble, and stay strong.
Why Wrestling?
- Guided by trained, DBS-checked instructors
- Inspired by Akhara-style training in Sikh tradition
- Builds core strength, discipline, and self-defence
- Focused training for youth and teens
- Teaches respect, control, and humility
What You’ll Learn
- Traditional wrestling warm-ups and stretches
- Grappling, holds, and escapes
- Balance, body control, and stance discipline
- Strength training with natural bodyweight exercises
- Techniques to defend and counter
- Respectful sparring in safe, supervised sessions
- Lessons from Sikh history – Guru Hargobind Sahib Ji’s warrior discipline
Wrestling is about more than strength—it’s about inner balance.
Frequently Asked Questions (FAQs)
Yes. All sessions are fully supervised, and students are grouped by age and skill level. Safety and control are taught first.
No. You’ll build strength gradually through proper training and guidance. Wrestling improves fitness for all body types.
It’s a mix. We teach traditional Sikh Kushti-inspired techniques with modern safety and structure.
Currently, we run wrestling for boys and youth only, but we’re working on options for Kaurs training in strength & fitness separately.
No. Just bring clean workout clothes. The academy provides any necessary mats or gear.
Yes. Our Gurus supported Shastar Vidya and physical strength. Wrestling, like Gatka, teaches discipline, courage, and control when done with the right values.