Balance your breath. Calm your mind. Strengthen your body — the Khalsa way.
Yoga
- Weekly sessions – 45–60 Minutes
- 10+ (men, women, elders – all welcome)
- Suitable for: Beginners to intermediate levels
- What to bring: Yoga mat (if you have one), water bottle, comfortable clothes
- Separate classes available for women if needed
Adult Fitness
- Weekly sessions – 45–60 Minutes
- Age Group: Adults (18–65+)
- All fitness levels welcome – no experience needed
- Focus on long-term health, not quick fixes
- Uplifting environment – no loud gyms, no pressure
Kids Fitness
- Weekly sessions – 30–45 Minutes
- Ages: 5 to 12 years
- No experience needed – all levels welcome
- Mixed groups or girls-only sessions available on request
- Just bring: sportswear, water bottle & Chardi Kala spirit
