- Weekly sessions – 45–60 Minutes
- 10+ (men, women, elders – all welcome)
- Suitable for: Beginners to intermediate levels
- What to bring: Yoga mat (if you have one), water bottle, comfortable clothes
- Separate classes available for women if needed
Yoga
Balance your breath. Calm your mind. Strengthen your body — the Khalsa way.
At Khalsa Panth Academy, our Yoga Classes are designed to help you slow down, breathe deeply, and reconnect with your physical, mental, and spiritual health. Whether you’re looking to ease stress, improve flexibility, or simply find inner stillness, our sessions are open to all ages and fitness levels.
Why Join Yoga at Khalsa Panth Academy?
- Led by trained and caring instructors
- A peaceful, respectful environment
- Focus on mental clarity, posture & breathwork
- Helps with stress, anxiety, flexibility & joint pain
- Inspired by Sikh lifestyle: Simran, Seva, Sehat (health)
What You’ll Learn
- Simple stretches to loosen the body
- Breathing techniques (Pranayam) to calm the mind
- Balance and posture improvement
- Light strength building through gentle poses
- Relaxation & guided meditation at the end of every class
- Sikhi-centered reflections to stay grounded and focused
Yoga here isn’t about showing off poses — it’s about finding peace in your own pace.
Frequently Asked Questions (FAQs)
Not at all. Our classes are gentle and beginner-friendly. You’ll grow over time — not rushed, no pressure.
No. Our yoga focuses on breathing, stretching, and calmness. We avoid chanting or practices outside of Gurmat. Our focus is peace, posture, and mindfulness — all in line with Sikh values.
Perfect! Many of our students are first-timers. We go slow and guide you step by step.
No. The class is focused on simple, body-friendly poses suitable for all body types. No headstands or advanced moves unless you’re ready.
Yes. Our instructors adjust poses for comfort and safety. Yoga helps with mobility, back pain, and overall calmness.
No. It’s open to everyone – men, women, youth, and elders. We do offer separate classes for women on request.
Just wear loose, comfortable clothes and bring a yoga mat if you have one. We have extra mats available too.